Keeping your home safe

We all know many things can cause anxiety. I have spoken on this before. Recently something came to my attention when I was speaking to a friend in Minnesota. She lives alone and does pretty well with her career and social life. She was saying how everything was going smooth and she never dealt with anxiety. After watching a series on TV about home break-ins she suddenly became anxious about being alone. She decided to proof her home against burglary […]

Read More Here! 0

Anxiety and food preparation

I had the awesome privilege of meeting a person in Baltimore while visiting family. I was at a grocery store looking for wine and ran into this person, whom I will call Sally. She was there looking for extra bottles of wine because the catering company in Baltimore she worked for didn’t have enough for the function they were doing the next day. She had been in the industry for 20 years and was very happy to have the job. […]

Read More Here! 0

Building your Peaceful Zone

I learned a while back that one way to deal with anxiety is to have a place at your home where you can be certain there is peace. Having a place where you can be to reflect on your situation that might be causing you stress or hardship can go a long way in helping you. At first I was reluctant to believe this was that simple so I resisted doing it for a couple years. I had a moment […]

Read More Here! 0

Anxiety is no simple thing

There are many disorders in this world and anxiety is one of them. Yet there are variations of this as well. Some of it is over the top and crushing and then there is some where it might flare up once in while. Some medicate. Some self medicate. Some suffer. I would like to just put in my idea of what anxiety is and ways to cope with it. Stay tuned. In the meantime you can check out my about […]

Read More Here! 0